Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs on the Cruciferae family members which is alternatively namedALIV or HALIM seeds in India. It's not extensively utilized, Hence A lot stays unknown over it. In India, it's developed as a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They've got medicinal Homes, currently being useful for problems like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and is made up of arachidic and linoleic fatty acids. Although the seeds are calorie and protein-dense, the leaves are notably substantial in vitamin A.

Often called widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by many names for instance halim, chandrashoor, and asalu. Per a hundred grams, it provides 30 Kcal of Electricity, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.